Take walking or hiking for example. Many people find going to the gym a chore and a bore.
Hiking has the health benefits of the treadmill but with magnificent scenery and also importantly its free! Its a great way to take a break from the stresses of daily life and feel the fresh air in your lungs. There are two excellent ways to get the best cardiovascular results from hiking. The first is to make sure you hike for at least one hour and the second is to choose a trail with a slight incline.
What could be more relaxing that spending a lazy day fishing, either by a lake or out at sea? There are many ways that fishing can aid your health and improve your family life. Fishing revitalizes your body and mind as some would say it has a meditative effect. Casting your rod helps to increase body circulation. Family fishing trips are a great way to spend time and bond together.
Camping is another great way to help rejuvenate your body and mind. Spending quality time with family and friends, in the great outdoors, has been proven to reduce stress levels. The clean fresh air, the beautiful green scenery, the quiet of the forest. How could you not feel better?
If you want to try a more rigorous form of exercise then give cycling a go. Cycling is one of the best methods to burn fat, increase muscle growth and improve circulation. Also, cycling has a low stress effect on the joints in your legs.
The outdoors has so much to offer. There are so many activities and pursuits to enjoy. These activities are relatively inexpensive and the health benefits can be unlimited. So what are you waiting for?
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Article Submitted On: May 25, 2010
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